Boosting Mental Health Through Exercise
Researchers at the University of South Australia (UniSA) have recently established a vital link between physical activity and mental...
Unleashing the Power of Persistence: Jason Allie’s Incredible Transformation at GTT HOBART
Let us take a moment to celebrate the phenomenal victory of Jason Allie - a true testament to the power of determination. Jason didn't...
Making the Case for Multivitamins: An Essential Ally for Exercisers
Regular exercise, a balanced diet, and adequate sleep are the undisputed champions of good health. However, achieving a complete nutrient...
"Conquer the Caloric Conundrum: Reclaim Your Longevity with Ancient Wisdom"
Humans are, by nature, creatures of habit, but not all habits are created equal. Some lead us to a vibrant, healthy life while others can...
Magnesium Supplementation: A Key Part of Insulin Sensitivity, Abdominal Fat Reduction & Weight Loss
Today, we are taking a deep dive into a mineral that doesn't always take center stage in fitness discussions. It's magnesium, a vital...
Amazing breakthrough
AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and...
what is structural balance?
As a strength and conditioning coach with over two decades of experience, I can confidently say that a well-balanced strength training...
Cancer and fitness
Cancer is one of the most pervasive diseases in the world, affecting millions of people every year. While conventional cancer treatments...
Explore The best gym in hobart
When it comes to a great gym and training environment in the Hobart CBD, you can't go past GTT Performance Centre. From personal training...
Exercise, How many minutes per week?
According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75...
The Most Commonly overlooked health hack of all!
Humans are funny. We’ll do just about anything to ‘get an edge (as long as its obscure and only gives us a .1% advantage in my...
The late Charles Poliquin was my most influential mentor in the fitness industry.
As a young trainer I read every single book and article he ever wrote. They covered a wide range of topics to do with holistic health,...
Group Training Versus Personal Training!
Summer versus winter Capitalism versus communism Carlton versus Collingwood Atheism versus religion Group Training versus Personal...
BOMBSHELL REPORT: The Truth About 6-Week Challenges
6-Week fitness Challenges have been the flagship marketing play of gyms, fitness studios and bootcamps for the past decade. You’ve...
